BUFFALO, N.Y. – As part of special programming in December, WNED-TV will air “Drop 7 Foods, Feel Better Fast with J.J. Virgin” and “The Heart of Perfect Health with Brenda Watson.”  Both women will be making live studio appearances on their respective air dates. 

In “Drop 7 Foods, Feel Better Fast with J.J. Virgin,” airing Tuesday, Dec. 4 at 8 p.m., Virgin, one of the nation’s foremost fitness and nutrition experts describes how food intolerance can be the root cause of inability to lose weight and the direct cause of a myriad of ailments that plague the average American.  She discusses how to recognize the effects of the seven top food offenders and how to eliminate their destructive effect on your body’s systems. On her revolutionary regimen, dieters won’t feel hungry or deprived, they will just feel better.

Internationally renowned digestive care expert Brenda Watson returns with her new program “The Heart of Perfect Health with Brenda Watson” airing Thursday, Dec. 6 at 8 p.m.  Watson shares compelling evidence of the connection between digestive health and heart health, and includes easy, simple ways to protect and strengthen the heart by balancing the gut and achieving healthy digestion.  Through an in-depth analysis of three common health measures—cholesterol, blood pressure and blood sugar—and their role as risk factors for heart disease, she provides ways to help combat abnormalities in these measures through digestive health.