Recipes and Remedies from People's Pharmacy

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Product Description:


Improve your health starting with your next meal. Scientists have recently discovered that many foods have true medicinal properties. Their amazing findings give weight to the phrase, "You are what you eat."


If you have ever wondered exactly what a well-balanced diet includes and how to put it together, this book is for you. In Recipes & Remedies, you find delicious recipes and meal plans that make great nutrition easy. You'll also get advice on treating common conditions with food.


In addition to 2 weeks of healthful and delicious seasonal recipes, you will also find:


Practical remedies to help you manage blood sugar

Diet patterns that may help prevent and fight cancer

 Simple non-drug approaches to lowering cholesterol

 Foods to help control blood pressure

 Easy remedies to ease indigestion

 Tasty recipes to reduce inflammation and alleviate joint pain

 And much, much more

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